What is magnesium?

Magnesium helps to maintain normal muscle and nerve function, it also keeps your heart rhythm steady and it is important for keeping your bones strong. It also helps to regulate blood sugar levels and blood pressure, and is involved in energy metabolism and protein synthesis.

What are the benefits of Magnesium?

Magnesium is known to reduce muscle tension, lessen pain associated with migraine headaches, improve sleep, and address neurological disorders such as anxiety and stress.

It may also help with: 


Muscle Spasms and Muscle Cramps,



Restless Leg Syndrome (RLS),


Psoriasis, Acne and Eczema,


Blood Pressure,



How does Magnesium work?
Magnesium citrate works by attracting water through the tissues by a process known as osmosis. Once in the intestine, it attracts water and encourages bowel movement. Magnesium citrate functions best on an empty stomach, and should always be followed with a full glass of water or juice to help absorption.

Magnesium vitamins  

There are many magnesium vitamins available on the market. A small selection can be seen below.


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Biocare Mag 2:1 Cal
A diet that is high in dairy and low in whole grains can lead to excess calcium in the tissues an..
BioCare Magnesium EAP Complex
BioCare Magnesium EAP Complex Magnesium with Ethanolamine Phosphate to help optimise the transpor..
BioCare Magnesium Malate
BioCare Magnesium Malate 90Vcaps A complex of malic acid and magnesium particulary suited to supp..
BioCare Magnesium Taurate
BioCare Magnesium Taurate Provides a valuable source of magnesium and the amino acid L-Taurine. Mag..
NHP Healthy Woman Support
NHP Healthy Woman Support has all the nutritions you need for good health, strong immune system,..
NHP Nutri Support
  Benefits: Nutri Support Plus is a special multivitamin and mineral that contains all the ..
NHP Osteo Support
NHP Osteo Support is a special multivitamin and mineral supplement formulated to help maintain s..
Based on 1 reviews.
NHP PM Support
PM time? Get you body support of nutrient balance with NHP PM Support! Benefits: A special multi..
NHP Tranquil Woman Support
Benefits: This special formulated supplement is for those women who want extra support in managin..
Patrick Holford Bone Support
Bone Support is a unique mineral combination with vitamins B6, B12, D & K. vitamins D and K, cal..
Quest Cal-Mag Plus Multiminerals
Multimineral formula to support optimal health Balanced ratio of calcium and magnesium (1:1) to s..
Quest Synergistic cal-mag
Calcium, magnesium, and vitamin D are all essential minerals for developing and maintaining health..
Salus Magnesium
Magnesium compounds with organic substances have proven to be particularly well absorbable. Fruit..
Based on 3 reviews.
Solgar Magnesium Citrate
Solgar Magnesium Citrate contains high quality Magnesium helps to regulate calcium transport an..
Terra Nova Calcium Magnesium 2:1
Calcium Magnesium 2:1 Complex is a convenient way to help safeguard against deficiencies of these ..
Terra Nova Magnesium Calcium 2:1
Magnesium and calcium are minerals that are both important for bone density and have opposite effe..