What is magnesium?
Magnesium helps to maintain normal muscle and nerve function, it also keeps your heart rhythm steady and it is important for keeping your bones strong. It also helps to regulate blood sugar levels and blood pressure, and is involved in energy metabolism and protein synthesis.
What are the benefits of Magnesium?
Magnesium is known to reduce muscle tension, lessen pain associated with migraine headaches, improve sleep, and address neurological disorders such as anxiety and stress.
It may also help with:
Muscle Spasms and Muscle Cramps,
Restless Leg Syndrome (RLS),
Psoriasis, Acne and Eczema,
How does Magnesium work?
There are many magnesium vitamins available on the market. A small selection can be seen below.